What is street corn pasta salad made of?

Street corn pasta salad is a fusion of traditional Mexican street corn (elote) and a classic pasta salad. It typically includes roasted or grilled corn, cooked pasta, a creamy dressing (often Greek yogurt-based for the healthy version), lime juice, spices like chili powder or paprika, and mix-ins like red onions, cilantro, and a sprinkle of cheese. The healthy twist uses wholesome ingredients like avocado, olive oil, and whole grain or chickpea pasta.

Is street corn pasta salad healthy?

Yes, it can be very healthy especially when made with smart ingredient swaps. By replacing mayonnaise with Greek yogurt or mashed avocado, using whole wheat or chickpea pasta, and skipping heavy cheeses, this salad becomes a high-fiber, protein-rich, and lower-calorie option. It’s also a great way to incorporate veggies, healthy fats, and clean carbs into your meals.

Can I make this salad vegan?

Absolutely. To make a vegan street corn pasta salad, use plant-based yogurt (like cashew or coconut yogurt) instead of Greek yogurt and opt for vegan cheese or nutritional yeast instead of dairy-based feta or Cotija. Also, make sure your pasta is egg-free. You’ll still enjoy all the creamy, zesty flavor just in a completely plant-powered form.

How long can I store street corn pasta salad in the fridge?

When stored in an airtight container in the fridge, this salad lasts about 3 to 4 days . For best results, store the dressing separately and mix just before serving. Avoid adding cheese or toppings like tortilla strips until it’s time to eat to maintain the best texture.

What’s the best pasta for street corn pasta salad?

The best pasta is one that holds its shape and texture well. Whole wheat pasta, chickpea pasta, and gluten-free rotini or penne are all excellent options. Avoid thin pastas like spaghetti, which don’t mix well with chunky corn and veggies. Choose short, ridged shapes to catch all the creamy dressing.

Can I use canned corn instead of grilled?

You can, but it’s not recommended if you want the best flavor and texture. Canned corn tends to be soft and watery, which can dilute the taste of the salad. If using canned corn, drain it well and consider sautéing it in a hot skillet to bring out a toasted flavor. Grilled or roasted corn is ideal for that authentic street corn vibe.

Healthy Street Corn Pasta Salad: A Guilt-Free Summer Delight

Print Recipe

A zesty, creamy, and nourishing twist on a summer classic. This Healthy Street Corn Pasta Salad blends grilled corn, Greek yogurt dressing, and wholesome pasta for a crowd-pleasing side or light main dish.

Author: Isla
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4–6 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Mexican-Inspired

Ingredients

Scale

8 oz whole wheat or chickpea pasta
2 cups grilled or roasted corn kernels
½ cup Greek yogurt
½ ripe avocado, mashed
2 tbsp lime juice
1 tbsp olive oil
½ tsp garlic powder
Salt and pepper, to taste
¼ cup chopped red onion
¼ cup diced red bell pepper
¼ cup chopped fresh cilantro
¼ cup crumbled reduced-fat feta or vegan cheese
1 tsp chili powder or smoked paprika

Instructions

Cook the pasta al dente according to package instructions. Drain and rinse under cold water to cool.
Grill or roast corn and let it cool slightly. If using frozen fire-roasted corn, heat briefly in a skillet.
In a bowl, blend Greek yogurt, mashed avocado, lime juice, olive oil, garlic powder, salt, and pepper until smooth.
In a large bowl, toss the cooled pasta with half the dressing.
Fold in corn, red onion, and bell pepper.
Gently mix in cilantro and cheese.
Add more dressing as needed. Chill for 30 minutes before serving.
Garnish with extra lime, chili powder, or cilantro if desired.

Notes

To make it vegan, swap Greek yogurt for plant-based yogurt and use vegan cheese or nutritional yeast. Add jalapeños or chipotle for heat, and avoid overcooking pasta to maintain texture.

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 4g
Sodium: 300mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 11g
Cholesterol: 5mg

Keywords: street corn, pasta salad, healthy, summer, grilled corn, Greek yogurt

Find it online: https://frapphub.space/healthy-street-corn-pasta-salad/