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Thai Peanut Chicken Wraps: A Colorful, Crunchy Delight You’ll Crave Every Week

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Crunchy, creamy, and slightly spicy — these Thai Peanut Chicken Wraps are your passport to flavor-packed, fuss-free lunches or dinners.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded red cabbage
  • 1/2 cup grated carrot
  • 1/4 cup chopped fresh cilantro
  • 2 green onions, thinly sliced
  • 4 large flour tortillas (or gluten-free wraps)
  • For the Thai Peanut Sauce:
  • 1/4 cup creamy peanut butter
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 1/2 tsp fresh grated ginger
  • 1–2 tbsp warm water
  • Optional Add-Ins:
  • Crushed peanuts
  • Bean sprouts
  • Cucumber strips
  • Red bell pepper slices
  • Fresh mint leaves

Instructions

  1. Make the Peanut Sauce: In a medium bowl, whisk the peanut butter until smooth. Gradually whisk in soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Slowly add warm water until you reach a smooth, pourable consistency. Adjust seasoning as needed.
  2. Prep Ingredients: Shred the chicken and vegetables. Grate carrots, shred cabbage, chop cilantro, and slice green onions.
  3. Combine Filling: In a large bowl, combine chicken, cabbage, carrot, cilantro, and green onions. Pour peanut sauce over and toss to coat. Let sit 5–10 minutes for flavors to meld.
  4. Assemble Wraps: Warm tortillas slightly. Divide filling across the lower third of each tortilla (about 3/4 cup). Fold in sides and roll up tightly. Slice in half diagonally.
  5. Optional: Add extras like crushed peanuts, cucumber strips, or mint before wrapping.

Notes

These wraps are perfect for meal prep and can be customized to your liking. Keep wet and dry ingredients separate until serving if prepping ahead.

Nutrition

Keywords: thai peanut chicken wraps, meal prep, easy lunch, peanut sauce, gluten-free option

Find it online: https://frapphub.space/thai-peanut-chicken-wraps-recipe/